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What to expect when seeing a Counsellor

What to expect when seeing a Counsellor Do you know what to expect when you see a counsellor? Counselling sessions are designed to help those going through difficult times in their lives to improve their mental well-being, and you can expect your counsellor to approach you and your situation in a non-judgemental fashion. Many people approach counselling professionals after finding that well-meaning friends or family members don’t have the skills needed to give them the kind of support experienced counsellors can. No need for shame Thousands of people use counselling services...

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What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy is designed to improve mental well-being and help people overcome psychological challenges by reshaping thoughts and behaviour. It is referred to as CBT for short and is a talking therapy. Though it is perhaps mainly associated with depression and anxiety, it has also been used to cover other problems with mental and physical health. CBT aims to break the cycle of negative thought patterns to improve the way people feel, and it is largely focussed on dealing with current problems rather than issues in the past. How CBT can help Problems CBT may be able to...

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Find satisfaction in your lifestyle choices

Day-to-day life can take its toll, and many people have found themselves falling into extremely negative emotional states because of stress creeping up on them. If you feel like you are on a hamster wheel and your mental and physical health has declined because of recent demands, help is available via wellness coaching in Manchester from 4TherapyUK. A valuable energy boost Wellness coaching has regularly been compared to life coaching. However, there are important differences between the two services. Wellness coaching has a bigger emphasis on health than life coaching, which is mainly...

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Beverley Sandler: Counsellor Manchester

People from all walks of life have benefitted from counselling services. Counselling services can be of great value when events have become too hard to handle alone. Perhaps you have attempted to overcome your problem alone, or have confided in friends or family members but need professional assistance from a counsellor Manchester? If so, help is at hand. Beverly Sandler at 4TherapyUK is a highly-experienced counsellor with years of experience to draw upon and a host of relevant qualifications who can listen closely and patiently to what you have to say to see your problems from your point of...

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Panic Attacks

Panic Attacks is not a new phenomena, it has been going since the begining of time. These days it seems to get more attention from the media because people are willing to talk about Stress, Anxiety and Panic Attacks.  So what is a Panic Attack? This is usually brought on by feelings of fear, when we are afraid of our thoughts or situation, we will in turn produced more adrenaline to our system (fight or flight mode). This will cause us to feel ill at ease, we may feel dizzy, pounding in our chest, or a numbness. there are many side effects to stress. So how do you get rid...

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