facebook twitter

Corporate Supervision

Supervision in the workplace or corporate supervision can be a very good choice when trying to improve both productivity and also harmony and balance to both employees and employers. By looking at various aspects of the working environment and also the ethos of the individual, it can assist in creating a far better  working relationship and also improves both self-esteem and pride in the work done. Corporate supervision can help to reduce stress and anxiety and also helps to identify better working practice. It has led to far greater involvement in both new ideas and also in...

Read More

Bullying in the workplace.

Bullying in the work place is quite common and often ignored or not recognised as bullying at all. It can make you feel worthless, sad or even depressed and is a major cause of anxiety.  We recognise the effects bullying can have on an individual and also on the productive output of a person as well. This can spiral and lead to many different results form poor self esteem and depression, to leaving a job you may have enjoyed in the past.  Bullying can be from a person in charge say you line manager for example or even from another work colleagues or a group.  Some...

Read More

Personal Development Seminar. New Dates for 2012/2013

Due to  popular demand, we are pleased to announce our continuation of the Personal Developement Seminars Please join us on (Friends, partners and family all welcome to join us) Saturday 08th December 2012 Saturday 9th February 2013 Saturday 23rd March 2013   Here at 4 Therapy UK we are always looking at ways to help and improve people's lives. Our Personal Development Seminar is a programme we have devised which looks at how your mind works, and bringing in an awareness of human behaviour, taking you on a journey of self-discovery and...

Read More

Corporate Supervision

Supervision in the workplace or corporate supervision can be a very good choice when trying to improve both productivity and also harmony and balance to both employees and employers. By looking at various aspects of the working environment and also the ethos of the individual, it can assist in creating a far better  working relationship and also improves both self-esteem and pride in the work done. Corporate supervision can help to reduce stress and anxiety and also helps to identify better working practice. It has led to far greater involvement in both new ideas and also in...

Read More

Using the written word to help us express our feelings.

Sometimes it can be difficult to express how you are feeling and finding the right words to express yourself can be frustrating.  When you don't know how to describe your inner feelings it can compound the anxiety of your emotions which in turn can lead to deeper issues and emotions struggling to find a voice.  By putting pen to paper, we can help ourselves explore any and all of these feelings and emotions in a safe and confidential way. There are many techniques we can use to help us face this inner turmoil and one way is to write down thoughts, feelings and emotions....

Read More

Categories

Our Partners:
freeindex