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Why people are embarrassed to say they have had therapy

Unfortunately, there is still a stigma around receiving mental health treatment even though growing numbers of people are speaking openly about their decision to seek help, including various high-profile figures. One reason for feeling embarrassed about undergoing therapy is the way some people associate poor mental health with weakness, whilst others still see people who receive support as violent, dangerous or even to blame for their plight. Getting the help that you need At 4TherapyUK, we are working hard to help end the stigma around mental health issues. Embarrassment or feelings...

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Top 5 most popular types of therapy

At 4TherapyUK, we deliver various types of psychological therapies to improve the mental health of people from all walks of life, of all ages. Let’s explore five of our most popular therapies. Cognitive Behaviour Therapy CBT is designed to transform the way you think, feel and behave for the better and can treat numerous mental health and physical problems. In CBT, your therapist will try to understand your present thought patterns to challenge harmful, false and harmful ideas. It can be used to treat phobias, addictions, depression, anxiety and more. Wellness Coaching Our...

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How Counselling can help improve quality of life

How Counselling can help improve quality of life There are many advantages to undergoing counselling if you are experiencing problems with depression, anxiety or behaviours that you wish to change. Talking therapies have becoming incredibly popular over recent years and many people are benefitting from counselling instead of and alongside medication designed to improve mental health. Talking therapies are also called talking treatments and psychological therapies and they have been of benefit to people from all walks of life, of various ages. Many people find counselling more effective...

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What to expect when seeing a Counsellor

What to expect when seeing a Counsellor Do you know what to expect when you see a counsellor? Counselling sessions are designed to help those going through difficult times in their lives to improve their mental well-being, and you can expect your counsellor to approach you and your situation in a non-judgemental fashion. Many people approach counselling professionals after finding that well-meaning friends or family members don’t have the skills needed to give them the kind of support experienced counsellors can. No need for shame Thousands of people use counselling services...

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What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy is designed to improve mental well-being and help people overcome psychological challenges by reshaping thoughts and behaviour. It is referred to as CBT for short and is a talking therapy. Though it is perhaps mainly associated with depression and anxiety, it has also been used to cover other problems with mental and physical health. CBT aims to break the cycle of negative thought patterns to improve the way people feel, and it is largely focussed on dealing with current problems rather than issues in the past. How CBT can help Problems CBT may be able to...

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