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Panic Attacks

Panic Attacks is not a new phenomena, it has been going since the begining of time. These days it seems to get more attention from the media because people are willing to talk about Stress, Anxiety and Panic Attacks.  So what is a Panic Attack? This is usually brought on by feelings of fear, when we are afraid of our thoughts or situation, we will in turn produced more adrenaline to our system (fight or flight mode). This will cause us to feel ill at ease, we may feel dizzy, pounding in our chest, or a numbness. there are many side effects to stress. So how do you get rid...

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Exercise Yourself Happy

Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall. Reduce Stress Tough day at work? One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's reaction to stress. Boost Happy...

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Energy 4 Life - Wellness Coaching

As we go about our daily living, rushing from one job to another, it may feel like we are on a constant hamster wheel, round and round we go, with little deviation on a daily basis. The everyday stresses and anxieties taking its toll on our health and mind. The majority of us live out our lives being unaware of how we may be using or abusing our energy levels. We may want to feel fit and full of vitality, but often we find that we are stressed out, exhausted and tired. Financial issues, family problems and low self-esteem can all create an environment that can drain our natural energy...

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When we suffer from sleep deprivation

I hear time and time again clients say they do not sleep well, but seem to accept this as normal, and do not question the reason why. An adult should sleep between 7 and 8 hours every night. A recent article in The Guardian quoted 'Are we becoming a nation of insomniacs', questioning our sleep patterns and why we may be lacking in sleep and what effect it can have on our overall physical and mental health. There are many reasons that may keep us awake; it may be stress, anxiety, or depression, whatever it may be, thoughts that are circling your mind, will not let it rest and fall...

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Winter Blues - Are You Feeling "SAD" ?

Do you hate the long winter evenings?                                       Do you feel exhausted, anxious and depressed?                                                          Do you want to hibernate and overeat?                                      ...

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