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Find satisfaction in your lifestyle choices

Day-to-day life can take its toll, and many people have found themselves falling into extremely negative emotional states because of stress creeping up on them. If you feel like you are on a hamster wheel and your mental and physical health has declined because of recent demands, help is available via wellness coaching in Manchester from 4TherapyUK. A valuable energy boost Wellness coaching has regularly been compared to life coaching. However, there are important differences between the two services. Wellness coaching has a bigger emphasis on health than life coaching, which is mainly...

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Beverley Sandler: Counsellor Manchester

People from all walks of life have benefitted from counselling services. Counselling services can be of great value when events have become too hard to handle alone. Perhaps you have attempted to overcome your problem alone, or have confided in friends or family members but need professional assistance from a counsellor Manchester? If so, help is at hand. Beverly Sandler at 4TherapyUK is a highly-experienced counsellor with years of experience to draw upon and a host of relevant qualifications who can listen closely and patiently to what you have to say to see your problems from your point of...

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Panic Attacks

Panic Attacks is not a new phenomena, it has been going since the begining of time. These days it seems to get more attention from the media because people are willing to talk about Stress, Anxiety and Panic Attacks.  So what is a Panic Attack? This is usually brought on by feelings of fear, when we are afraid of our thoughts or situation, we will in turn produced more adrenaline to our system (fight or flight mode). This will cause us to feel ill at ease, we may feel dizzy, pounding in our chest, or a numbness. there are many side effects to stress. So how do you get rid...

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Exercise Yourself Happy

Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall. Reduce Stress Tough day at work? One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain's reaction to stress. Boost Happy...

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Energy 4 Life - Wellness Coaching

As we go about our daily living, rushing from one job to another, it may feel like we are on a constant hamster wheel, round and round we go, with little deviation on a daily basis. The everyday stresses and anxieties taking its toll on our health and mind. The majority of us live out our lives being unaware of how we may be using or abusing our energy levels. We may want to feel fit and full of vitality, but often we find that we are stressed out, exhausted and tired. Financial issues, family problems and low self-esteem can all create an environment that can drain our natural energy...

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